As with all Power Towers, we have installed some of the best training towers and benches available on the market. The Harison Power Tower ANB is a versatile training equipment, with which you can tackle pretty much every body part you can think of. All these different types of workouts support progressive overload and do not get bored with your routine. Exercises such as bench press, dumbbell flies and chest and shoulder presses. Most power poles have a multitude of stations that allow you to perform an almost endless number of exercises. You can also do chin-ups and chin-ups with the bar on a vertical knee lever station in this way. The weight bench and the leg roll are sufficiently padded to do sit-ups without injuring the back or knees. While power towers are mostly used for upper body and core workouts, some power towers include benches that you can use for lower body exercises such as squats and stepups.Do the full bodyweight training with a pair of adjustable dumbbells and a weight bench. To get a full-body workout in, you’ll want to incorporate exercises not on the power tower as well,” says Mathe. “A power tower can definitely be used to create a good workout. Mathe explains that power towers can help you work the muscles in your upper body - such as your lats, biceps, triceps, pectorals, and anterior deltoids - in addition to your abs and hip flexors, which can help you build core strength. Mathe also says power towers can be used to anchor resistance bands, which can add versatility to your workout routine. “Power towers are great for doing bodyweight exercises like pullups and tricep dips, plus you can do ab work like knee lifts or leg lifts from either a hanging position or using the back pad and forearm braces and handles,” says certified strength and conditioning specialist Brooke Mathe. Here are the 7 best power towers of 2022.įrequently asked questions about power towers What exercises can you do on a power tower? You can read more about our vetting process.
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